Can I drink coffee or tea when I take my supplements?

It is not recommended that you drink a caffeinated beverage with your supplements. So take your supplements with food and water at least an hour before or after coffee or other caffeinated beverages.

Caffeine can interfere with the absorption of vitamins and minerals including Vitamin D, Calcium, some B vitamins, Iron, Potassium, Magnesium, Zinc, Copper, Manganese, and some evidence indicating it can interfere with the actions of Vitamin A.

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