In your shipment you will receive a post card with instructions on how and when to take your packs.
Each packet will have a time of day indicator for when you should take your pill.
In general AM packs will be taken with first meal, PM packs with evening meal, and Night packs taken with light snack or small amount of food, within an hour of bedtime.
If you miss one of your packs do no double up, just wait for the next dose time. We don't want you wide awake at night and sleepy in the morning.
For example: If you forget a PM pack just take your next AM as you normally would.
AM packs include pills that we consider to be energetic. Meaning they give you energy for the day.
PM packs are pills that are calming or help to relax and manage stress.
NIGHT packs promote restfulness and can be sleep inducing, which is why we suggest taking them within an hour of your bedtime.
If you have any further questions, concerns, or need additional help, please feel free to reach out. Our knowledgeable support team is happy to assist you. To get in touch, please use one of the contact options below: